Lessons

Essentials are smaller than you think

What it is
Essentials are rent, food, utilities, transport and medicine. That is the whole list. Everything else is spending, and it goes in a separate box.
Why it matters
The buffer you build later is measured in months of essentials. Use total spending instead and the target becomes so large it gets abandoned in week three. A small honest target gets reached. A large one gets admired.
The method
Write the five essential lines only. Then, separately, what actually leaves in a month including everything. The gap between the two is your flexibility, and it is useful to see.
Example
Salma first wrote PKR 78,000, which was everything she spends. The five essential lines came to PKR 55,000. Her savings target dropped by a quarter and turned into something she could actually reach.

Now you

Essentials for one ordinary month. Then everything, if you know it.